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1 DAY ENDURO FITNESS BOOTCAMP DO YOU WISH YOUR RIDING FITNESS LEVEL WAS BETTER WELL LOOK NO FURTHER, ETW HAS GOT THE ANSWER FOR YOU. A RIDER SPECIFIC  1 DAY BOOTCAMP DESIGNED TO GET YOU TO A HIGHER LEVEL OF FITNESS SO YOU CAN RIDE HARDER FOR LONGER, SEE BELOW FOR BREAKDOWN OF THE BOOTCAMP.                                                                                    £40   ENDURO TRAINING WALES ENDURO TRAINING WALES                                                 OUTLINE : 10 AM - 16.30 PM 09.45- BRIEFING 10.00 - HIGH REP CIRCUITS WITH INTERVAL TRAINING  ( CORE STRENGTH & MUSCULAR ENDURANCE ) 11.30 - CARDIO ( HILL TRAINING LUNG BUSTER ) 12.15 - LUNCH ( PLEASE BRING PACKED LUNCH ) 13.00 - ON BIKE FITNESS ( ENDURO LOOP BIKE SPECIFIC CIRCUITS ) 15.00 - TEA/COFFEE  ( PROVIDED UPON REQUEST ) 15.30 - ON BIKE FITNESS ( ENDURO LOOP BIKE SPECIFIC CIRCUITS ) 16.30 - FINISH / DEBRIEF / FEEDBACK                                                                                                                 THIS IS A PHYSICALLY DEMANDING COURSE PLEASE ENSURE YOU                                                                                                                     ARE FIT AND WELL ENOUGH TO CARRY OUT THIS TYPE OF TRAINING                                                                                                                FOR THE MORNING SESSION YOU WILL NEED TO BRING TRAINERS                                                 AND TRACKSUIT/SHORTS ETC.                                                                                                                            AFTERNOON SESSION NORMAL GEAR YOU WOULD WEAR WHILST RIDING                                                                                                                WATER WILL BE AVAILABLE THROUGHOUT THE DAY, IF YOU OWN A                                                                                                                        CAMEL BACK PLEASE BRING, IF NOT PLEASE BRING A WATER BOTTLE.                               ENDURO TRAINING WALES